Adult Martial Arts

Adult Programs

Adult Karate

This well rounded approach to a martial arts education encompasses self-protection skill as well as classical art and sport applications with a primary focus of building character through disciplining the mind and body.
Martial arts training has become an outlet for people of all ages wanting to keep fit, get fit, lose weight, relieve stress and better their mind. Championship Martial Arts’ Adult Karate program is a GREAT way to get back some “me” time and achieve health and self protection goals. Our classes are taught in a motivating and relaxed atmosphere, allowing you to train at your own pace. Our instructors will help inspire and encourage you on your way to your personal achievements.

Martial Arts Offers:
  • Improved Cardio
  • Flexibility
  • Weight Loss
  • Muscle Growth and Toning
  • Improved Stamina
  • Self Protection
  • Goal Setting
  • Healthy Lifestyle


This is an achievement oriented kickboxing program that emphasizes proper technique as well as cardiovascular fitness, strength and flexibility. Because our instructors are expert motivators, you'll train harder, stay longer and see the results that you are looking for. With our Kickboxing classes, you will not only burn up to 800 calories per hour, but you'll also relieve stress and learn basic self defense.

Cage Fitness

Cage Fitness is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

For More info visit www.cagefitness.com

Brazilian Jiu-Jitsu Martial Arts

Our comprehensive training is directed at preparing each student to become a complete Brazilian Jiu-Jitsu Martial Artist. We focus on techniques and drills to provide students with a complete set of skills necessary to properly defend themselves in real world situations. And if your goal is to become competitive in BJJ, we can provide you with an avenue for success.

Whether you just want to get fit, stay active, and/or learn effective self-defense techniques, you have found your family. Our instructors have the experience and technical knowledge to help you excel in what Sports Illustrated describes as the World’s Fastest Growing Sport!

Set your goals and train at your own pace. Take a free trial, or just watch to see what it's all about.

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Martial Arts for Kids

After School Martial Arts